Are you new to meditation, or just want to learn more about how to support your sitting practice? This session is for you! In our Intro to Meditation meetings, we will talk about postures for comfortable meditation, how to manage your thoughts during a sit, and review a few different meditation techniques. All are welcome.

We use the same Zoom session as we do for Tuesday night Sangha - you can remain logged in after meditation to seamlessly join Sangha. If you do not have a code for our Tuesday sessions, please send us a request.