Mindful Dialogue

In our Sangha we practice Mindful Dialogue:

- Bow in to speak and bow out to end sharing

- Listen deeply to yourself when speaking, being mindful of what motivates you to speak and your intention

- Speak only from your heart, felt experience and understanding. Practice minimizing intellectual or philosophical sharing, long story telling, and judging and criticizing yourself or others

- Listen deeply to the sharing of others

- Allow silence between shares and leave time for others to share

- Please do not offer advice unless requested 

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